In this females-only event, we will learn from, connect with, and co-regulate alongside other women. We will explore our individual self-expression through a variety of mediums including:

• Embodied movement practices

• Sharing circle

• Breathwork and nervous system-regulating practices

We will tap a toe into the magic of living alongside our own intuitive rhythm, and we will support one another as we move into our shadows to shine new light on the beauty that is the flowing feminine. We will form a circle of sisterhood where we can hold space for one another and breathe into the magic of femininity, even as we walk in the depths of a deeply masculine world.

Cost: 35€
Where: Cozy Yoga + Community
How to register: click the link below or contact Lauren directly at 919 038 579.

Our Guide: Hello beautiful humans! I’m Lauren, and I’ve been a yoga teacher for 9 years, a facilitator for 20, and a lover of all-female spaces my entire life. I believe there is magic when women come together and share their experiences. There is a sacred divinity that lives in each of us just waiting to be brought to the surface, and sometimes, a room filled with other voices calling out, “Yes, sister!” is exactly what we need to leave feeling a deeper sense of love and devotion to all of the magic that lives inside of us.

An important note: This event is open to all bodies walking in the expression of femininity. If you identify in another way yet still wish to attend, I am so open to hearing from you, and we can either discuss whether this event will support you, or I can direct you towards other practitioners who hold space for you.