Welcome to the Hormone Yoga Teacher Training in Porto, Portugal - a comprehensive program designed to support your own hormonal health with the approach of Dinah Rodrigues or to share this powerful method with others as a teacher or therapist.
Led by Katy, a certified Hormone Yoga teacher, this training at Cozy Yoga Porto offers expert guidance, practical techniques, and a warm, supportive space to deepen your practice and confidently bring Hormone Yoga into your personal or professional life.
The training provides:
Over 60 pages of training material – in both print and digital format (in English)
Comprehensive understanding hormonal system
Foundations and techniques of Hormone Yoga (Dinah Rodrigues)
Breathing techniques, energy practices, and visualizations for hormonal balance
Anti‑stress exercises/ meditations
Insights into hormonal balance and a healthy lifestyle (based on Ayurveda and TCM)
certificate of participation (Yoga Alliance approved for yoga teachers)
The training is for...
YOGA TEACHERS, who want to teach hormone yoga
THERAPISTS, who want to know more about hormone yoga and integrate it in their work.
WOMEN, with hormonal problems (peri/menopause, PMS, conception issues, irregular period, early menopause...)
EVERYBODY, interested in hormone yoga and who wants tom know more about it...
Meet Katy - your teacher:
Katy has been teaching yoga for more than twelve years in Spain, Germany, and Portugal.
She is trained in Hatha, Yin, pre‑ and postnatal as well as hormone yoga, and has supported many women through different stages of life.
Training with Katy gives you the perfect mix of theory and practice: you’ll learn how your hormonal system works, gain clear techniques, simple routines, and practical tools to support your hormonal balance - for yourself or share it with others.
The training fee:
500 € (Early Bird until March 15th: 450)
The fee includes:
Over 60 pages of training materials – provided both in print and digital format
In‑person training at Cozy Yoga Porto
Water, tea, and brain food (nuts, dates, cookies)
Not included in the fee are travel expenses, meals, and accommodation costs if you are coming from out of town.
CERTIFICATION
The Hormone Yoga Training is recognized by the Yoga Alliance with a total of 25 hours. To have these hours officially accredited with the Yoga Alliance, you must have completed a 200‑hour foundational yoga teacher training. Participants without this qualification will receive a certificate of participation for the completed training.
The following cancellation conditions apply before the start of the training:
Up to 4 weeks before the start: 80% refund
Up to 2 weeks before the start: 60% refund
Less than 2 weeks before the start: 0% refund
If a participant misses training days, leaves the training early, or does not complete individual modules, the full training fee remains payable. There is no entitlement to a refund.
Participants may nominate a replacement person in case of cancellation; organizing this replacement is the participant’s own responsibility.
If the training cannot take place on my side or due to mayor force, the full fee will be refunded or an alternative date will be offered.