What if one Sunday could fill your cup for the entire week?
Join Marta at Cozy on March 15th for a full day of movement, rest, and connection.
The day will start with Dose of Joy - a somatic dance workshop that invites you to move freely, reconnect with playfulness, and release what's been holding you back.
Then, we will transition into Dose of Rest - a yin and somatics practice designed to help you soften, support the nervous system, and tap into that inner spaciousness.
We'll close the day together with a community potluck where you can connect over nourishing food and good conversation.
Whether you need to shake off the week's stress, find stillness, or simply be held by community - this day is for you.
PRACTICES BENEFITS:
DOSE OF JOY
Reconnect with your natural, uninhibited way of moving
Boost mood and energy through joyful, playful expression
Build body confidence and self-expression in a safe space
Release physical and emotional tension stored in the body
Break up habitual overthinking and stress
DOSE OF REST
Restore energy and create space for healing and integration
Drop into and cultivate embodied presence
Release deep fascial tension
Improve flexibility and joint mobility
Support your nervous system and reduce stress
⏱️ Schedule:
10:00 - 11:30 - Dose of Joy
12:30 - 14:00 - Dose of Rest
14:00 - 15:00 - Community Potluck
📍 Cozy Yoga Studio, Porto
📅 Sunday, March 15th
💰 20€ one workshop | 35€ both workshops
✉️ Sign up: movefreefeelgood@gmail.com
Bring a dish to share for the potluck!
All levels welcome. It is possible to take just one workshop.
Ready to give yourself this gift? Send an email to reserve your spot - spaces are limited! 💛
About Marta
Marta Golasz is originally from Poland and came to Porto in 2021. She has always had a movement practice of some sort—gymnastics, competitive dancing, choreography, dance improvisation. Her passion for yoga began in 2020 when, during the pandemic, her favorite thing to do was find new hobbies. Yoga quickly became a daily routine and it opened many more opportunities for movement and curiosity, as well as more depth to the practice of self-discovery.
Her mission is to encourage people to practice compassion and take time for self-study, which enables having more agency and connection to one another. Join her and embrace the transformative power of yoga.