Join Tina for a morning of conscious breath—a journey into the quieter places within.
Through intentional breathing, we begin to soften the noise of the thinking mind and drop into the body... into the spaces where old emotions, stories, and truths live.
This is an invitation to meet yourself—just as you are. To move stuck energy, to feel, to remember, and to come home to your body in a way that’s honest and kind.
We’ll work with the breath not to force or fix anything, but to listen. To give space to what’s been held in. In a world that often tells us to keep going, breathwork becomes a space to pause—to feel, to release, and to reconnect.
You’re in charge of your journey, and I’ll be there to hold the space with care.
What to Expect
Each session lasts around 3,5 hours and includes:
Intro & Welcome
Intention Setting
Dynamic Meditation
Breathwork Practice using the 3-part circular breath pattern, accompanied by evocative music and guided support
Integration with Grounding and Resting
Open Sharing Circle
Breathwork can support:
Emotional release
Exploration and easing of depression, anxiety, guilt, shame, grief, heartache, and other intense emotions
Processing and releasing personal and ancestral trauma
Profound catharsis that leaves you feeling renewed and refreshed
Clearing of energetic and emotional blockages
Enhanced mental clarity, awareness, and inner wisdom
Boosted energy levels and emotional freedom
Insights into your life, work, purpose, and personal needs
Bypassing the conscious mind to break through old patterns, habits, and cycles
Safety considerations
Due to the intense physical and emotional releases that can occur, this type of breathing may not be suitable for everyone. Consult with your healthcare provider before practicing if you have or have a history of:
Cardiovascular disease
Heart attacks, high blood pressure, or angina
Glaucoma or retinal detachment
Recent injury or surgery
Any condition requiring medication
Panic attacks or psychosis
Seizures
Severe mental illness
Aneurysms or a family history of aneurysms
Pregnancy
Date: Sunday 24th August 9:00-12:30
Cost: 30€
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: Contact Tina directly at: tinabozicyoga@gmail.com
About Tina
About Tina
TINA – She is a spaceholder for embodied healing — working with breath, sound, ritual, and somatic practices to guide you back to the wisdom of your body.
Rooted in a background in social work and trauma-informed care, her approach honors both the emotional and nervous system landscapes we navigate. Her work is grounded in nervous system literacy, emotional safety, and sacred presence.
Whether through retreats, 1:1 sessions, or intimate group journeys, she holds spaces where healing unfolds gently, intuitively — and always with respect for each person’s unique path.
Her path is not defined by one tradition, but by a devotion to wholeness. Her intention is not to teach, but to hold space. Not to fix, but to guide you home to yourself. Each offering is a ceremony of remembrance — of the body, of truth, of self.