An evening to soften and come home to your body.

We begin with a guided myofascial self-massage using tennis balls—an accessible, deeply restorative practice that targets the fascia (connective tissue) and helps release stored tension in the body. Moving slowly and consciously, we work with pressure and breath to access deeper layers of physical and emotional holding.

The journey continues with a sound healing immersion to support integration and deep rest. Let the vibrations of Tibetan singing bowls, and other grounding tones wash through the body, supporting nervous system regulation and offering a gentle return to your natural rhythm.

All of it in service of creating space—for softness, silence, and deep listening.

Date: Friday 1st August 18:30-20:30

Cost: 25€ pp

Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto

How to register: Contact Tina directly at: tinabozicyoga@gmail.com

*Spaces are limited to keep the circle small and intimate. Early booking is recommended.

About Tina

About Tina

TINA – is a dedicated space holder, blending sound therapy, breathwork, somatic movement, and traditional yoga to create transformative experiences for those she guides. Her work is deeply rooted in the belief that the most meaningful journey we can take is the one that leads inward—into the heart of our true selves. Through her practices, she helps others strip away the illusions and limitations that mask their authentic nature, guiding them toward a place of self-discovery and healing.

As an explorer, student of life, and seeker of truth, Tina is dedicated to supporting others on their own transformative paths, helping them reconnect with the wisdom, love, and authenticity that reside within. She believes in the liberating power of self-inquiry and is committed to walking this journey of raw, unvarnished truth with anyone who feels called to explore it.