Her Anatomy

9-11 October 2026
AND
24-25 October 2026

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Why We’re Here

Women are not just small men, but for centuries, the scientific field has treated us as such.

Since the beginning, movement science has been built on research conducted on male bodies only. While these findings have advanced the field in many ways, they have ignored critical differences in female physiology and, as a result, most movement professionals were trained using models that don't fully account for the unique anatomy, hormonal rhythms, and physiological adaptations of women's bodies.

A New Paradigm

In recent years, this has begun to change. A growing body of research is exploring the female body on its own terms, examining how hormone fluctuations, the menstrual cycle, pregnancy, postpartum recovery, menopause, connective tissue, pelvic health, pain science, and nervous system regulation influence movement, strength, recovery, and overall wellbeing. This emerging evidence is transforming our understanding of how women move, adapt, and thrive across every stage of life.

This training brings together the latest research in female physiology with an embodied, practical approach to movement. Rather than viewing anatomy, hormones, biomechanics, and the nervous system as separate subjects, you'll learn how they work together to shape each woman's experience. Through this integrated lens, you'll develop a deeper understanding of the female body and gain tools to create movement experiences that are responsive, effective, and sustainable.

More than simply adding information, this training offers a new perspective. It invites movement professionals to move beyond a one-size-fits-all model and cultivate a more informed, nuanced approach to working with women. By combining contemporary research with embodied practice, you'll leave with the knowledge and confidence to better support your female clients—helping them move with greater awareness, resilience, and trust in their own bodies.

The Content

Women's Anatomy

The vast majority of alignment cues come from male-centric teachings and research. Learn how to support women’s bodies through a variety of movements, including those with hypermobility, endometriosis, and more.
Women's Hormone Cycles

A woman’s body goes through many changes throughout her lifetime, and her movement needs change between them. Learn how to support your female clients through their menstrual cycles as well as through periods of pregnancy, post-partum, peri-menopause, and menopause.
Nervous System Regulation

Real, sustainable change cannot take root in the body without a regulated nervous system. Learn how to support both yourself and your clients to find a more grounded state of being, so healthy life changes will become more accessible and enjoyable.
Embodied Movement

Learn how to support women as they learn to trust their own bodies, sensations, and intuition. Help them learn to reconnect with their bodies with a sense of self-love and care. We’ll cover the pitfalls of toxic diet culture, compassionate client communication, and more.

Who is this training for?

This training is designed for movement professionals of all types, including:

Yoga Teachers
Pilates Instructors
Personal Trainers
Physiotherapists
Dance Educators
Coaches

This program bridges the gap between emerging science and real-world practice. You'll learn to recognize the diverse factors that influence movement, support clients through different life stages, and adapt your teaching to reflect the latest evidence on female health and performance.

Your Trainers

See Lucie's Full Bio

Lauren Simonis

Embodied Movement
Nervous System Regulation
Women’s Hormone Cycles

Lucie Loréncova

Pelvic Floor
Pre- and Post-Partum Care
Women’s Hormone Cycles

See Lauren's Full Bio

Student Testimonials

"Lauren is such a wonderful teacher and human being. Her teaching style is playful, creating an atmosphere that invites exploration and encourages personal practice. Lauren radiates warmth and kindness, making it easy to connect and feel comfortable, no matter your experience level."

— Tamia, Former Student

“Lauren's warmth and kindness made this experience unforgettable. She genuinely took the time to connect with each of us in a personal way. Her movement sessions struck the perfect balance between relaxation and strength building, leaving us refreshed and uplifted. Her heart-warming personality was the true magic that made this experience so special.”

—  Laura, Former Student

“Embarking on this journey has been bliss. This training has helped me to recognize my strengths whilst accepting my limitations, embracing every part of me as a blessing. I've finished the training feeling reinvigorated. Lucie's authenticity and caring spirit were so inspiring, and I am sure I couldn't have chosen a better place to design my path. Lucie gave us the confidence to fly high by creating a safe space we can always return to...for ourselves and for each other.”