Immersive Breathwork Experience with Belén
Join us for an immersive breathwork experience designed to help you reconnect with your body, regulate your nervous system, release what no longer serves you, and create space for what's ready to emerge.
In this 90-minute session, Belén guides you through The Breath Act Method, an immersive headphone-guided experience that combines four powerful pillars:
🫁 Conscious Connected Breathing
🎧 Sound & Frequencies
🧠 Applied Neuroscience
⚡ Somatic & Energy Work
This evidence-informed method works directly with the body and nervous system, supporting transformation beyond the analytical mind. Through breath, music, and somatic practices, you'll be guided into a state of deeper awareness, helping you regulate stress, process stored emotions, and reconnect with yourself.
As the nervous system settles, space opens to explore subconscious patterns, let go of limiting beliefs, and reconnect with the version of yourself that's ready to emerge.
We close the session with time for integration, allowing your body and mind to fully absorb the experience in a grounded and supportive environment.
Whether you're completely new to breathwork or already have an established practice, this workshop offers a safe and welcoming space to experience the transformative power of the breath.
This practice is not recommended for people with certain conditions, including serious cardiovascular conditions or epilepsy. During pregnancy, the breathing technique can be adapted. If you have any medical or mental health concerns, please reach out before joining.
Logistics & Investment
Location: Cozy Yoga and Community, Porto
Date & Time: Friday 10th and 24th July from 18:30-19:45
Investment: €30 per session OR €20 per session when you book both workshops OR
€15 per session for Cozy monthly pass holders
How to sign up: Click the link to book your spot! To book 2 sessions for €40, use the code SAVE20 at checkout.
Questions? You can contact Belén at +351 968 551 063.
About Belén
Belén is a Health & Life Coach, Breathwork and Energy Healing Facilitator, Yoga Teacher, and founder of Happy Wellness, a space dedicated to personal transformation and well-being. Her mission is to empower people with practical tools for lasting transformation.
After beginning her career as a lawyer, Belén experienced an autoimmune condition that led her to completely redefine her path. Inspired by her own healing journey, she now helps others reconnect with themselves through an integrative approach that combines breathwork, nervous system regulation, movement, and other mind-body practices to support lasting well-being and personal growth.