Feel to heal — a journey through the body to meet, move, and release emotion.

In this somatic-based workshop, we use movement, breath, sound, and expression to reconnect with the wisdom of our emotions. You’ll be guided through an embodied journey of emotional release — exploring what it means to move through your feelings, rather than suppress or analyze them.

Through dynamic practices like conscious dance and active meditation, we invite emotions to rise, flow, and be expressed safely and authentically. This is a space where nothing is too much — where your joy, anger, sadness, spontaneity, or stillness are all welcome.

We’ll finish with a gentle integration practice to ground, restore, and make space for clarity and calm after the emotional journey.

Benefits:

•⁠ ⁠Emotional release & nervous system regulation

•⁠ ⁠A deeper sense of embodiment and aliveness

•⁠ ⁠Reconnection to your emotional truth

•⁠ ⁠Feeling lighter, freer, and more you

Date: Saturday, 17 May, 2025, 15:00 - 17:00
Cost: 25€
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: Contact Mariana directly at: +351 968 959 126

About Mariana

Mariana is a devoted space holder, yoga and tantra teacher, creative spirit, and eternal student of life.

With over 1,000 hours of training and nearly a decade of experience, she weaves practices that guide you back to your essence — through movement, breath, and embodied presence.

Her work blends ancient wisdom with modern awareness, holding space for transformation, authentic expression, and the deep remembering of who you truly are.

Mariana is especially passionate about yin yoga and women’s work — drawn to the power of softness, slowness, and the sacred feminine. But don’t be fooled by her love of stillness — her vinyasa classes are just as full of life, energy, and vibrant flow.