Dose of Joy!
➡️ Why?
We have been conditioned to show up in the world in a very linear way - striving for carriers, logical decisions, numbers, structure, predictability, perfection. We inhabited our brains to the point that we might be identifying ourselves with what we think exclusively. Whereas we also live in the body, where dynamic energy flows, and can’t be predicted or always explained by rational mind. And most importantly, it can’t be controlled.
➡️ What?
This workshop is designed for you to come back to your home, your vessel - your body. Through letting go, tapping into softness, activating the senses, and our explosive innate joy, we will uncover deeper layers of our embodiment. The power, joy, magnitude you strive for is already inside you. To find it you just need to allow it.
➡️ How?
With JOY as our main focus, we will take a journey through movement. A Dance background is not necessary because we don’t focus here on how things look, but rather on how they make us feel. It is recommended to wear something comfy, and bring a bottle of water.
‼️‼️ Benefits of the practice:
breaking up with habitual overthinking and stress
letting go into presence with your body
embodying and strengthening innate joy from the inside out
finding more depth, grace, and groundness
allowing your body to lead and take up space
lots of JOY!
|Practical info|
Date: Sunday, September 28th 2025
Time: 11:00 - 12:30
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
Price: 20€
💌 To register send an email to movefreefeelgood@gmail.com.
About Marta
Marta Golasz is originally from Poland and came to Porto in 2021. She has always had a movement practice of some sort—gymnastics, competitive dancing, choreography, dance improvisation. Her passion for yoga began in 2020 when, during the pandemic, her favorite thing to do was find new hobbies. Yoga quickly became a daily routine and it opened many more opportunities for movement and curiosity, as well as more depth to the practice of self-discovery.
Her mission is to encourage people to practice compassion and take time for self-study, which enables having more agency and connection to one another. Join her and embrace the transformative power of yoga.